Aging Mastery – FREE Virtual Program!

The ten-class series will be held over five weeks – Mondays & Wednesdays, September 27th – October 27th, 11:00am-Noon

Consider joining the fun and innovative upcoming Aging Mastery Program® (AMP)! AMP empowers participants to embrace their gift of longevity by spending more time each day doing things that are good for themselves and for others. The program encourages mastery—developing sustainable behaviors across many dimensions that lead to improved health, stronger economic security, enhanced well-being, and increased societal participation.

You can attend these FREE classes from the comfort of your home or wherever you are, anywhere in the state, as the class will be offered via Zoom, and participants will be able to connect via computer or dial in by phone.
Registration: https://go.wisc.edu/wiamp

The Aging Mastery Program (AMP) is a fun and engaging education and behavior change program for aging well created by the National Council on Aging (NCOA). 

The AMP core curriculum covers 10-11 topics. 
  • Navigating Longer Lives
  • Exercise
  • Sleep
  • Healthy Eating & Hydration
  • Financial Fitness
  • Advanced Planning
  • Healthy Relationships
  • Medication Management
  • Community Engagement
  • Falls Prevention
  • Caregiving (optional)
These classes address topics such as patient/physician communication, memory, home safety, malnutrition, and bucket lists.  Aging Mastery is a comprehensive approach for modest lifestyle changes to empower and cultivate health and longevity

Over the course of the program, participants set goals for positive actions in many aspects of their lives such as exercise, nutrition, finances, advance care planning, community engagement, and healthy relationships.

Program results have shown that older adults in the program participants significantly increased their:

  • Social connectedness
  • Physical activity levels
  • Healthy eating habits
  • Use of advanced planning
  • Participation in evidence-based programs
  • Adoption of several other healthy behaviors

For more information or for assistance with registration, contact:  Amanda Kostman at amanda.kostman@wisc.edu, 262-741-4961

AMP flyer Sept-Oct 2021

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