Nutrition Newsletters

FoodWIse Newsletters  (Para Español) Boletines de Nutrición

In this newsletter, you can find information on how to enhance your meals with some nutrition! Fruits and vegetables not only add great flavor, they also add delicious color to your meal. Dig in to this newsletter to get some great ideas on mixing up your favorite dishes!

200px-Adobe_PDF_Icon April 2018

Food $ense Newsletters

200px-Adobe_PDF_Icon Food$ense July-Sept 2017

In this month’s newsletter, what is up with processed foods? Learn how to have a list ready for grocery shopping and plan your meals ahead. Did you know that you can control what products and produce are stocked in your local grocery store? Learn about how cost and demand can impact your shopping experience.

 200px-Adobe_PDF_Icon Food $ense April-June 2017

In this month’s newsletter, learn how to “Be aware of sugars”, learn how to limit your intake of sugars and to keep on the lookout for beverages or foods that have added sugars that will add unnecessary calories.

200px-Adobe_PDF_Icon Food $ense January-March-2017


200px-Adobe_PDF_Icon Food $ense – October-December 2016

In this month’s newsletter, learn to “Eat Healthy! Stay Well!”, including recipes for Santa Fe Stuffed Potatoes and Teriyaki Rice Bowl.

200px-Adobe_PDF_Icon Food $ense – July-September 2016

In this month’s newsletter, learn how to “Stay Healthy Over the Summer”, including recipes for Chicken Fajitas and Zesty Whole Grain Salad.

200px-Adobe_PDF_Icon Food $ense – April-June 2016

In this month’s newsletter, learn when to “Use a Recipe or Wing It?”, including recipes for Vegetable Pasta Soup and Easy Roasted Vegetables.

200px-Adobe_PDF_Icon Food $ense – January-March 2016

In this month’s newsletter, learn to “Enjoy Food From Many Cultures”, including recipes for Quick Pad Thai and Rice and Red Beans.

200px-Adobe_PDF_Icon Food $ense – October-December 2015

In this month’s newsletter, learn how to “Make Celebrations Fun, Healthy, and Active,” including recipes for Skillet Lasagna and Vegetable Pasta Soup.

Food $ense Feed

  • How to Store Leftovers November 15, 2017
    Keep foods out of the “danger zone” Store foods in clean, food-grade containers After a meal, put leftovers in the refrigerator as quickly as possible. And more good ideas to store leftovers during this holiday season.
  • Food for Thought…Healthy Retail September 12, 2017
    Did you know that you have a role in the kinds of food that are offered at your local grocery store or corner store? The type of foods that are offered depends on cost and demand.
  • Turkey and Cucumber Sandwich September 5, 2017
    Cucumber and dill add great crunch and flavor to this sandwich.
  • Dear Sue Keeney… August 29, 2017
    Dear Sue, I have a very limited budget for food. I try to purchase foods that are low cost, can go a long ways and are easy to prepare. I know these are not the most healthy options. How can I eat healthy and not go broke? Carl Full Spender

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