middle-aged and older adults. Classes will be offered in Elkhorn starting the week of April 9 and run 12 weeks until
July 2nd, 2018. Each class includes cardio exercise, progressive weight training, flexibility, balance activities.
All instructors have been trained in the StrongWomen program and have had personal successes participating and leading Strong Women.
StrongWomen classes are held Wednesdays and Fridays 9-10 am for $25 per participants.
Advanced StrongWomen will be held Monday, Wednesday and Fridays for $30 per participants. Because of memorial Day, this class will meet Monday (7/2) instead of Friday (6/28).
If you are interested in participating in the StrongWomen Program, please contact UW-Extension for proper paperwork. You can also visit our website for more information at http://walworth.uwex.edu/family-living/strong-women/ or call 262-741-4951.