WeCOPE is an evidence-based program that helps adults cope with life stress.  WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve health behaviors in randomized trials.  Managing life’s challenges in healthy ways allows participants to take better care of themselves and others. 

This 7-session program meets on Mondays and Thursdays via Zoom for 1 hour.  An additional 6 practice hours will be expected.

No programs are scheduled at this time.  Questions or to schedule a program please contact amanda.kostman@wisc.edu or please call the Walworth County Extension office at 262-741-4961.

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