Sometimes the weather forces kids to stay inside. This doesn’t mean that they can’t have fun without watching tv. There are so many awesome activities that they can do inside that will bring joy and laughter throughout your home, as well as get them moving! My favorite thing to do with my kids is to […]

Manténgase activo y tome mucha agua. Están empezando a haber rayos de sol y las temperaturas se están calentando en todo el país. ¿Está su hijo haciendo suficiente ejercicio? Los niños necesitan jugar afuera y adentro. Se sorprendería de cuántas frutas y verduras comerán los niños cuando estén disponibles. El boletín contiene una receta de […]

Stay active and drink plenty of water. There are starting to be rays of sunshine and temperatures are warming up across the nation. Is your kid getting enough exercise? Kids need to play outside and inside. You would be surprised how many fruits and vegetables kids will eat when they are readily available. The newsletter […]

Spring is around the corner. It’s time to start thinking about the family vegetable garden! Will you grow the same vegetables and/or fruits as last year? Or will you try something different this year? Have a fussy kid at the table? Try offering them different things and have fun with them. Food should not be […]